🚨 If you are in immediate danger or are thinking of harming yourself or someone else, immediately call 911 or your local emergency services.
At Hyer, we care about you and the communities that we serve. We know that life can be unexpected, and along the way, there can be things that are difficult to process or manage.
We want to have the help and support you need, so we would like to provide you with some resources below that can help with mental health, addiction, domestic violence, sexual assault, human trafficking, disasters, and gambling problems.
Stay safe and healthy!❤️
Suicide/Crisis or Self-Harm
The 988 Suicide & Crisis Lifeline provides free support 24 hours a day. You’ll be connected to the 988 Suicide and Crisis Lifeline, a network of trained counselors available to help anyone in the U.S.
Call or Text: 988
Chat Online: 988lifeline.org
Veterans: Call 988 and press 1
Español: Press 2 for ayuda en español
TTY (hearing impaired): Dial 711 then 988
Emotional Support/Grief Support
- Mental Health Hotline - mentalhealthhotline.org - (866-903-3787) The Mental Health Hotline provides the ear of a compassionate professional who knows how to deal with a mental health crisis.
- Psychology Today has a search function on its website where you can filter your search to find grief support in your area.
- What's Your Grief is a website that provides education and support, and ways to find a supportive community. Modern Loss is also a resource that has tips for coping with grief.
Domestic Violence
The National Domestic Violence Hotline is available 24 hours a day.
- Call 1-800-799-SAFE (7233)
- Chat by texting "START" to 88788
- Identify Abuse, Plan for Safety
If someone may be monitoring your phone or internet use, consider using a safe device to ask for help.
Sexual Assault
The RAINN National Sexual Assault Hotline provides free and private support 24 hours a day
- Call 1-800-656-4673
- Text "HOPE" to 64673
- Chat online at https://rainn.org/help-and-healing/hotline/
Human Trafficking
The National Human Trafficking Hotline is available 24 hours a day.
- Call 1-888-373-7888
- TTY: Dial 711
- Text "HELP" or "BEFREE" to 233733
- Chat at https://humantraffickinghotline.org/en/chat?utm_source=chatgpt.com
Alcohol, Drug, or Mental Health Treatment
The SAMHSA National Helpline can help you find mental health or substance use treatment. The helpline is free and available 24 hours a day.
- Call 1-800-662-HELP (4357)
- Search for treatment online
Natural Disaster Help
The Disaster Distress Helpline provides support after severe storms, floods, fires, mass violence, and other disasters.
-
SAMSHA's Disaster Distress Helpline 1-800-985-5990 (call or text)
- Provides immediate crisis counseling to individuals experiencing emotional distress related to any natural or human-caused disaster. This toll-free, multilingual, and confidential crisis support service is available to all residents in the United States and its territories. Stress, anxiety, and other depression-like symptoms are common reactions after a disaster.
Gambling Problems
The National Problem Gambling Helpline can connect you with help in your area.
Help is free, private, and available 24 hours a day.
- Call or text 1-800-MY-RESET
- Chat online
What else can you do?
If you feel safe, talk with a trusted friend or family member, or write down what you’re feeling.
If you’re not safe: plan a time/place you can go and keep your phone charged.
Use one of the hotlines listed — keep the number handy on your phone.
Seek professional help: see a therapist/doctor, ask for a referral.
If you’re helping someone: listen without judgment, encourage them to reach the resources below,
Call 211 or visit 211.org to find local help with mental health, housing, food, health care, and other needs.
If you or a loved one is in immediate danger, call 911.
Hyer does not provide medical care, counseling, legal advice, or emergency services. Please contact the appropriate resource above for help.